The push-up test uses gender-specific positions; standard for males, modified push-ups for females. What about the people who do not identify with binary gender, such as trans or non-binary identities? Which test is best for them? This study examines the relationship between push-up position, max repetitions, and participant self-efficacy (SE). We will recruit 10-15 trans or non-binary college students between ages 18-24 for this cross-sectional study. Volunteers will complete health screening and informed consent. They will complete 3 test sessions where push-up form (standard, modified or inclined on18-inch box), with a minimum of 48-hr rest between. Positions will be randomly assigned and tests conducted according to a standard protocol. Immediately following the test, participants rate their perceived exertion (RPE) and future SE (1-10). Data collection is ongoing. My hypothesis is that the incline push-up repetitions will produce the best distribution of the three tests and the highest level of SE.
